We’re all about progress!
When did New Year’s resolutions become so extreme and unattainable? Better health can be achieved one step at a time. When it comes to getting your new year’s health and fitness resolutions off the ground, a fitness tracker can help by counting your steps, measuring your heart rate, and nudging you to move more when those levels fall below expectations.
Garmin has been at the forefront of fitness and technology for over three decades which is why we’re proud to honor them as our first 2023 featured Brand of the Month!
According to the American Heart Association (AHA), adults should get at least 150 minutes per week of moderate-intensity aerobic exercise or 75 minutes per week of high-intensity aerobic exercise. Additionally, adults should get moderate- to high-intensity strength training at least twice weekly. Use a fitness tracker to help motivate you to exercise, and you will reap the benefits of regular exercise.
New technologies have paved the way for an array of wrist-based fitness wearables to help us get moving, track our activity, and measure our fitness. Whether you’re just getting started, training for an ultra-endurance event, or fall somewhere in between, there is a fitness tracker right for you.
Personal Accountability – This is the main benefit and reason people use fitness trackers. A fitness tracker will remind you daily to get in your physical activity and even push a little harder during your workouts.
Daily Motivation – A fitness tracker can show you calories burned, how many steps were taken, and the length of activity. This visual display of your progress can also help you push harder with your workouts!
Individually Tailored Goals – Setting fitness goals is the best way to achieve those goals. A fitness tracker can determine your daily progress as you work towards those goals. Seeing progress will give you the daily motivation you need to stay on track.
Sleep Tracking – According to the Mayo Clinic, adults need seven to nine hours of sleep. Trackers can determine how well you sleep by monitoring your movement. Getting a good night’s sleep is vital to maintaining your energy levels and gives your brain the time it needs to recover and process everything that happened the day prior.
Healthy Eating Habits – Fitness trackers not only track your workouts but can also log your food and water intake. Monitoring your workouts and calorie intake alignment can ensure you get the daily calories you need to slay the day!
Heart Rate Monitoring – Your tracker can sample your heart rate and alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.
Garmin has revolutionized the wellness industry and is committed to developing wearables and health measurement tools that help people of all activity levels lead healthier lives.
Contact us today to add these motivating marvels to your assortment and smash your New Year’s fitness goals.